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nasi putih 1 sdm ajaa .. udh cukup kenyang .. alhamdulilah
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1179 kcal
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Fat: 54.23g | Prot: 74.70g | Carbs: 105.37g.
Breakfast: Selai Kacang, Roti Gandum. Lunch: Nasi Putih, Daging dan Kulit Ayam (Panggang), Tahu, Tumis Buncis, Wortel Dimasak. Dinner: Mayones, Selada, Dada Ayam, Makaroni, Kubis, Kacang Polong, Wortel Dimasak, Jagung Rebus. more...
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ayu.nilaa's Weight History
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