Weigh In record (no journal entry) for 13 July 2020
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95.4 kg
Lost so far: 3.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 83.50g | Prot: 81.86g | Carbs: 152.76g.
Breakfast: Vifon Zupka Chinska. Lunch: Pieczony Schab Wieprzowy, Rolnik Sałatka Grecka, Ryż Brązowy (Długoziarnisty, Gotowany). Dinner: Smakowita Margaryna, Pano Chleb Żytni 100% Pełnoziarnisty, Kamis Musztarda Sarepska, Biedronka Parówki Wędzone z Kurcząt. more...
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3394 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 13 minutes, Bicycling (slow) - 18/kph - 14 minutes, Working - 8 hours, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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