Weigh In record (no journal entry) for 13 July 2020
|
58.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 49.40g | Prot: 70.50g | Carbs: 150.52g.
Breakfast: You C1000 Vitamin Lemon, 5 Days Croissant Creamy Chocolate. Lunch: Nanas, Ikan Asin, Kue Bolu, Ayam Rica-Rica, Telur Rebus, Nasi Merah. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelyn72's Weight History
|