Weigh In record (no journal entry) for 13 July 2020
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 37.34g | Prot: 22.99g | Carbs: 107.49g.
Breakfast: Sari Roti Roti Tawar, Teh Tawar. Lunch: Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Bakso Daging Sapi, Indomie Soto Spesial. Snacks/Other: Pisang Kepok Rebus. more...
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steady weight
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alpisahria's Weight History
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