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Quadlutz
Journal
13 Jul 20
Quadlutz's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
71 kg
Lost so far:
4.8 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
741 kcal
Fat: 37.24g | Prot: 78.65g | Carbs: 19.49g.
Breakfast:
Огурец (с Кожурой), Помидоры, Шашлык из Свинины, Лента Сыр Фета, Запеченная или Жареная Форель.
Lunch:
Малиновое Варенье, Запеченная или Жареная Форель, Огурец (с Кожурой).
more...
1736 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours and 1 minute.
more...
Gaining 0.4 kg a Week
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Quadlutz's Weight History
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