Quadlutz's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

71 kg Lost so far: 4.8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

741 kcal

Fat: 37.24g | Prot: 78.65g | Carbs: 19.49g. Breakfast: Огурец (с Кожурой), Помидоры, Шашлык из Свинины, Лента Сыр Фета, Запеченная или Жареная Форель. Lunch: Малиновое Варенье, Запеченная или Жареная Форель, Огурец (с Кожурой). more...

1736 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours and 1 minute. more...

Gaining 0.4 kg a Week

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Quadlutz's Weight History

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Quadlutz's Journal, 13 Jul 20

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Quadlutz's Weight History