Weigh In record (no journal entry) for 12 July 2020
|
57.4 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
|
|
1568 kcal
|
Fat: 64.77g | Prot: 73.34g | Carbs: 168.64g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Cheerios, Coffee, Whole Milk, Honey. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Egg Omelet or Scrambled Egg with Cheese. Dinner: California Pizza Kitchen Margherita Pizza. Snacks/Other: Outshine Creamy Coconut, Blue Bell Fudge Bars. more...
|
|
1429 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metamora's Weight History
|