Weigh In record (no journal entry) for 13 July 2020
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 19.86g | Prot: 61.93g | Carbs: 143.92g.
Breakfast: 嘉頓 (Garden) 甜餐包, 奇亞籽, 佳之選 原片大燕麥, 營康 低糖豆漿. Lunch: 石榴, 藜麥, 椰菜花, 雞胸肉. Dinner: 亞洲梨, 節瓜, 三文魚. more...
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Losing 4.2 kg a Week
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yuen123456's Weight History
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