Weigh In record (no journal entry) for 13 July 2020
|
69.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
713 kcal
|
Fat: 30.27g | Prot: 22.89g | Carbs: 88.96g.
Dinner: Kerupuk Udang, Tempe Goreng, B.J. Bawang Merah Goreng, B.J. Bawang Merah Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|