|
Meu jantar hoje sera esse mingau de aveia com canela e stevia.
|
454 kcal
|
Fat: 16.86g | Prot: 21.35g | Carbs: 55.11g.
Breakfast: Café, Água com Limão. Lunch: Matte Leão Chá Mate com Limão , Batata Doce Cozida, Chuchu Cozido, Salada Crua, Queijo Mozzarella, Ovo Frito. Dinner: Mingau de Aveia. more...
|
|
1812 kcal
|
Exercise:
Squats (Legs) - 5 minutes, Conditioning exercise (health club) - 10 minutes, Stairs (Climbing Stairs) - 7 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grazi No Foco's Weight History
|