boymom1720's Journal, 12 Jul 20

Having an off day. life sometimes gets overwhelming with two little ones and making other big changes. how do you guys fight back against cravings? really want a Pepsi right now.

View Diet Calendar, 12 July 2020:
2332 kcal Fat: 82.54g | Prot: 114.20g | Carbs: 277.84g.   Breakfast: Sunnyside Farms Fat Free Cottage Cheese,  Spinach ,  Coffee with Milk and Sugar,  Mexican Blend Cheese,  Scrambled Egg . Lunch:  Pizza with Meat and Vegetables. Dinner: Heinz Tomato Ketchup,  Soy Sauce,  White Rice, American Value Green Beans (Canned), Trident Seafoods The Ultimate Fish Stick, Heinz Tomato Ketchup,  Soy Sauce,  White Rice, American Value Green Beans (Canned), Trident Seafoods The Ultimate Fish Stick. Snacks/Other:  Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) ,  Cucumber (Peeled) ,  Celery , Sabra Classic Hummus. more...
2271 kcal Exercise: Stretching (yoga) - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
I think of the after taste and that's enough to stop my cravings  
13 Jul 20 by member: Abby202

     
 

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