Completei 19h de jejum e almocei bem leve e gostoso!!!
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454 kcal
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Fat: 16.86g | Prot: 21.35g | Carbs: 55.11g.
Breakfast: Café, Água com Limão. Lunch: Matte Leão Chá Mate com Limão , Batata Doce Cozida, Chuchu Cozido, Salada Crua, Queijo Mozzarella, Ovo Frito. Dinner: Mingau de Aveia. more...
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1812 kcal
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Exercise:
Squats (Legs) - 5 minutes, Conditioning exercise (health club) - 10 minutes, Stairs (Climbing Stairs) - 7 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Grazi No Foco's Weight History
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