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gassenins
Journal
12 Jul 20
gassenins's Journal, 12 Jul 20
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Weigh In record (no journal entry) for 12 July 2020
82.0 kg
Lost so far:
9.8 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2020:
1515 kcal
Fat: 69.85g | Prot: 108.74g | Carbs: 113.34g.
Breakfast:
Egg, Signature Select Whole Wheat Bread, 2% Fat Milk.
Lunch:
Tyson Foods Grilled & Ready Chicken Breast Strips, Reser's Original Potato Salad, Tyson Foods Breaded Chicken Breast Patties.
Dinner:
Zoi Greek Yogurt Traditional Style Plain Yogurt, Skinless Chicken Breast.
Snacks/Other:
Sunrise Organic Energy Bars.
more...
2184 kcal
Exercise:
Hiking - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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gassenins's Weight History
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