Weigh In record (no journal entry) for 01 November 2010
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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1288 kcal
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Fat: 60.32g | Prot: 62.68g | Carbs: 128.12g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), wheat bread, Classic Yellow Mustard, Coffee (Brewed From Grounds), Coffee Creamer - French Vanilla, Bologna. Lunch: Microwaveable Spaghetti & Meatballs Bowl. Dinner: boston market mashed potatoes, boston market thigh. Snacks/Other: Rich Chocolate Hot Cocoa Mix, fun size m & m, Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry), YoCrunch Light Yogurt - Oreo Cookies & Cream. more...
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Losing 1.6 kg a Week
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srctclerk's Weight History
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