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Tiara Jessie
Journal
12 Jul 20
Tiara Jessie's Journal, 12 Jul 20
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Weigh In record (no journal entry) for 12 July 2020
54 kg
Lost so far:
11 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2020:
691 kcal
Fat: 22.46g | Prot: 64.09g | Carbs: 62.28g.
Breakfast:
Haverjoy Havermout Rolled Oat.
Lunch:
Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Tropicana Slim Low Fat Milk, Tahu Kukus, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Daging Sapi.
more...
1492 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Tiara Jessie's Weight History
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