Weigh In record (no journal entry) for 12 July 2020
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 15.85g | Prot: 20.12g | Carbs: 54.35g.
Breakfast: Nescafe 2'Si 1 Arada. Dinner: Yeşil Biber, Domatesler, Çavdar Ekmeği, Haşlanmış Yumurta. Snacks/Other: Nescafe 2'Si 1 Arada, Yeşil Çay. more...
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Losing 8.4 kg a Week
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Gulsum1903's Weight History
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