steresem's Journal, 12 Jul 20

Weigh In record (no journal entry) for 12 July 2020
125.7 kg Lost so far: 9.3 kg.    Still to go: 48.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:
2626 kcal Fat: 102.71g | Prot: 83.27g | Carbs: 368.03g.   Breakfast: Trader Joe's Organic Raw Almonds,  Jam Preserves, Quaker Rice Cakes - Lightly Salted,  Almond Butter, Pure Heart Seedless Watermelon,  Peach, Signature Select Southwest Salsa, Santitas White Corn Tortilla Chips, Cocomels Coconut Milk Caramels, Cocomels Coconut Milk Caramels, Morningstar Farms Chik Patties Original, Trader Joe's Stone Ground Whole Wheat Hamburger Buns, Trader Joe's Organic Raw Almonds, Follow Your Heart Organic Vegenaise, Nature's Place 12 Grain Bread, Sweet Baby Ray's Original Barbecue Sauce, Lightlife Foods Organic Tempeh - Original, Silk Pure Almond Milk - Original, Manitoba Harvest Hemp Hearts,  Bananas , Baby Spinach, Frozen Cherries. more...
Losing 0.2 kg a Week

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