Weigh In record (no journal entry) for 12 July 2020
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 98.46g | Prot: 200.50g | Carbs: 156.54g.
Breakfast: Uvas Pasas, Arroz Blanco, Liconsa Frisia. Lunch: Arroz Blanco, Muslos de Pollo, Manteca de Cerdo, Chuleta Ahumada, Huevo. Snacks/Other: Liconsa Leche Fortificada, Coco, Liconsa Frisia, Ibarra Choco Choco, Nido Leche Entera. more...
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Gaining 0.3 kg a Week
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Alfredoelmagnifico's Weight History
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