Weigh In record (no journal entry) for 12 July 2020
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72.8 kg
Lost so far: 1.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 20.82g | Prot: 25.60g | Carbs: 104.07g.
Breakfast: Kentang (Kulit, dengan Garam, Direbus), Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Soto Daging. Lunch: Garam, Nasi Tiwul, Kentang (Kulit, dengan Garam, Direbus), Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng. Snacks/Other: Pisang, Wortel, Tomat, Jambu Biji. more...
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1987 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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lakkkkkkk's Weight History
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