Weigh In record (no journal entry) for 12 July 2020
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 27.30g | Prot: 30.94g | Carbs: 205.98g.
Breakfast: Vegetable Macaroni (Fat Added in Cooking), Corn, Spinach Noodles. Lunch: Cooked Pumpkin, Instant White Rice. Dinner: Cooked Celery (Fat Added in Cooking), Bell Peppers, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Oats Cereal (Instant, Dry, Fortified), Potato Chips (Salted). more...
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Losing 3.9 kg a Week
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crystalwyh's Weight History
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