Weigh In record (no journal entry) for 12 July 2020
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77.8 kg
Lost so far: 0.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 47.34g | Prot: 79.75g | Carbs: 166.54g.
Breakfast: Urap, Ikan Mujair Goreng, Hoka Hoka Bento Nasi Putih. Lunch: Kari Ayam, Sate Ayam, Urap, Hoka Hoka Bento Nasi Putih. Dinner: Bakmi GM Bakmi Jawa. Snacks/Other: Es Kopi dengan Susu dan Gula, Pastel, Kopi Luwak Luwak White Coffee, Kacang Hijau. more...
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2193 kcal
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Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 2 hours, Shopping - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lestariumm's Weight History
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