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fitrikhm_
Journal
12 Jul 20
fitrikhm_'s Journal, 12 Jul 20
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Weigh In record (no journal entry) for 12 July 2020
64.5 kg
Lost so far:
5.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2020:
512 kcal
Fat: 18.54g | Prot: 32.81g | Carbs: 58.33g.
Lunch:
Sunpride Banana, Cap Cay Kuah, Ayam Goreng.
Dinner:
Herbalife Nutritional Shake Mix.
more...
1868 kcal
Exercise:
Stretching (yoga) - 15 minutes, Fitness Training (Workout) - 20 minutes, Zumba - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
1 Supporter
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fitrikhm_'s Weight History
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