Weigh In record (no journal entry) for 12 July 2020
|
104.4 kg
Lost so far: 4.3 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 61.95g | Prot: 56.43g | Carbs: 81.63g.
Breakfast: Sunny Fresh Eggs Asap!, Flour Taco Shell, Oatmeal with Fruit. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Cooked Summer Squash (Fat Added in Cooking), Safeway Select Baby Back Ribs. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivy mint's Weight History
|