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Mexicano87
Journal
12 Jul 20
Mexicano87's Journal, 12 Jul 20
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Weigh In record (no journal entry) for 12 July 2020
94 kg
Lost so far:
9.5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2020:
1640 kcal
Fat: 65.75g | Prot: 195.50g | Carbs: 70.17g.
Lunch:
Leor Салака, Мираторг Карпаччо из Мраморной Говядины , Талицкий Молочный Завод Творог Обезжиренный, Простоквашино Кефир 1%, Талицкий Молочный Завод Йогурт 3%.
Dinner:
Глобус Язык Говяжий Отварной .
more...
3359 kcal
Exercise:
Treadmill - 50 minutes, Gym - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Mexicano87's Weight History
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