Weigh In record (no journal entry) for 12 July 2020
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48.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 54.88g | Prot: 75.15g | Carbs: 87.69g.
Breakfast: 有皮雞翼（烤製或烘焙，有粉漿，吃皮）, 水泡吞拿魚（罐頭）, 烚蛋, 藍莓, 生菜沙律加各種蔬菜, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 車厘茄, Craft Boss 冰黑咖啡. Dinner: 牛肩胛（切片烤，0.5厘米肥肉）, 清炒蝦仁, 雞蛋, 丘比 (Kewpie) 丘比沙律汁 焙煎芝麻, 西蘭花（冷凍）. more...
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Gaining 0.7 kg a Week
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251851024's Weight History
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