Weigh In record (no journal entry) for 07 September 2013
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92.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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1237 kcal
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Fat: 32.74g | Prot: 73.80g | Carbs: 161.18g.
Breakfast: Jardin Bio Muesli Gourmand au Chocolat, Café au Lait, le Son d'Avoine, Delisse Lait Écrémé. Lunch: Piquebroche Hauts de Cuisse Poulet Marines à la Provencale, Carrefour Riz Basmati. Dinner: Auchan Viande Des Grisons, Tomates Rouges, Oeuf Dur, Marque Repère Emmental Allégé, Bonduelle Feuille de Chêne. more...
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Losing 0.4 kg a Week
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