Weigh In record (no journal entry) for 12 July 2020
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 69.83g | Prot: 58.69g | Carbs: 224.30g.
Breakfast: Valio Oltermanni 17%, Vaasan Ruispalat Ruisverso, Brazil Appelsiinitäysmehu, Valio Oltermanni 17%, Ingmariini Ingmariini, Banaanit, Leipomo Rosten Siemennäkkileipä kaura & chia. Lunch: Voi, Uudet Perunat, Kirsikkatomaatit. Dinner: Finax Frukt 45% Mysli, Valio Jogurtti Luumu-Kardemumma. Snacks/Other: Salliselta Maapähkinä, Foodin Mulperi-Marja, Banaanit. more...
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Losing 0.1 kg a Week
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Mehukeitto73's Weight History
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