Tea22's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

97.1 kg Lost so far: 10.3 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

529 kcal

Fat: 13.13g | Prot: 40.03g | Carbs: 58.35g. Breakfast: Jajko, Cebule. Dinner: Hortex Zupa Jesienno-Zimowa, Abramczyk Miruna Patagońska. Snacks/Other: Łaciate Jogurt Pitny Ananas Kokos. more...

2545 kcal

Exercise: Grocery Shopping - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Tea22's Journal, 12 Jul 20

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Tea22's Weight History