GloriousR's Journal, 12 Jul 20

Weigh In record (no journal entry) for 12 July 2020

67.3 kg Lost so far: 1 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

803 kcal

Fat: 35.87g | Prot: 60.73g | Carbs: 54.03g. Lunch: White Rice. Dinner: Chicken Thigh. Snacks/Other: Tea with Milk and Sugar. more...

2272 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 10 minutes. more...

Losing 2.1 kg a Week


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GloriousR's Weight History