Weigh In record (no journal entry) for 12 July 2020
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 73.93g | Prot: 90.10g | Carbs: 149.55g.
Breakfast: Rainbow Granola Berries Almonds, Milbona Rasvaton Maitorahka Laktoositon, Juustoportti Hyvin Sokeroimaton Mehukeitto. Lunch: Milbona Emmental, Myllykivi Täysjyväruis Näkkäri, Jalostaja Lohikeitto. Dinner: AXA Strawberry & Black Currant Granola, Chiquita Banaani, Pohjolan Meijeri Hyvinvoivan Lehmän Ilona Maustamaton Jogurtti. Snacks/Other: Fazer Domino Original, Paprika (Punainen), Milbona Toast Soft Cheese Slices, Oululainen Reilu Täysjyvä, Kananmuna, Persikat. more...
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Losing 2.1 kg a Week
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anarkisti's Weight History
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