Weigh In record (no journal entry) for 12 July 2020
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87.2 kg
Lost so far: 14.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 36.17g | Prot: 59.20g | Carbs: 106.94g.
Breakfast: Печенье Рыбки, Кофе с Сахаром. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Суп Куриный с Вермишелью. Snacks/Other: Чай. more...
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Gaining 0.7 kg a Week
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