Weigh In record (no journal entry) for 12 July 2020
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51.2 kg
Lost so far: 3.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 119.13g | Prot: 110.47g | Carbs: 207.59g.
Breakfast: Biokul Yogurt Ceri. Lunch: KFC French Fries (Regular), Burger King French Fries (Medium), McDonald's Hash Brown, A&W Fried Chicken, McDonald's Fried Chicken (Thigh), Burger King King Chicken Fillet, KFC Paha Atas Original Recipe. Dinner: Burger King French Fries (Medium), Burger King King Chicken Fillet. Snacks/Other: Iced Coffee with Milk and Sugar. more...
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1633 kcal
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Exercise:
Standing - 30 minutes, Washing Dishes - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Sitting - 5 hours. more...
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Gaining 1.4 kg a Week
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Jacqueline Kezia's Weight History
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