Weigh In record (no journal entry) for 12 July 2020
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54.3 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 16.04g | Prot: 25.30g | Carbs: 82.69g.
Breakfast: Apel (tanpa Kulit), Pepaya, SariWangi Teh Hijau. Lunch: Telur Rebus, Bakso Ayam, Sawi Dimasak (dari Segar). Dinner: Apel (tanpa Kulit), Anchor Boneeto. Snacks/Other: Kerupuk Beras, Fitbar Chocolate. more...
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Losing 2.1 kg a Week
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nanda putri afriliyani's Weight History
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