Weigh In record (no journal entry) for 06 July 2020
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55.1 kg
Lost so far: 4.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 76.01g | Prot: 72.73g | Carbs: 140.11g.
Breakfast: 바게트, 삶은 콜리플라워 (생야채), 브로콜리, 대림선 프리미엄 꽃맛살, 브리미 생모짜렐라, 소세지, 달걀. Lunch: 본죽 야채죽, 츄러스. Dinner: 콩나물, 대패삼겹살, 밥. Snacks/Other: 백설 매실청. more...
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Losing 1.4 kg a Week
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