Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
selena-sany
Journal
12 Jul 20
selena-sany's Journal, 12 Jul 20
selena-sany's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2020
58.7 kg
Lost so far:
12.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2020:
795 kcal
Fat: 29.20g | Prot: 38.91g | Carbs: 100.60g.
Breakfast:
绿豆粥, 卷饼, 煎鸡蛋.
Lunch:
白米(中粒米,煮熟), 红烧豆腐.
Dinner:
番茄, 桃子.
Snacks/Other:
桃子.
more...
2300 kcal
Exercise:
Arc Trainer - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Keep-瘦腿 - 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
selena-sany's Weight History
View Complete History