Weigh In record (no journal entry) for 11 July 2020
|
102.9 kg
Lost so far: 7.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
696 kcal
|
Fat: 32.44g | Prot: 45.84g | Carbs: 57.02g.
Breakfast: Goji Berry, Morangos, Great Value Maçã. Lunch: Club Life To Go Espaguete de Cenoura e Abobrinha, Ovo (Inteiro). Dinner: Ovo (Inteiro), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Club Life To Go Espaguete de Cenoura e Abobrinha. Snacks/Other: Goji Berry, Morangos. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatymarto's Weight History
|