Weigh In record (no journal entry) for 12 July 2020
|
63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 50.54g | Prot: 75.26g | Carbs: 72.71g.
Breakfast: デルモンテ くだものと野菜とらなきゃ, セブンイレブン サラダチキン ハーブ. Lunch: ご飯, ウインナー, 温泉卵, チーズケーキ. Dinner: サンドイッチ, マイプロテイン プロテイン. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|