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1106 kcal
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Fat: 41.67g | Prot: 62.99g | Carbs: 127.64g.
Breakfast: Melon, Carrefour Lait Demi Écrémé . Lunch: Riz Basmati (Cuit), Champignons Cuits. Dinner: Myprotein Impact Whey Protein (25g), Vinaigrette, Avocat, Pêches, Abricots, Poivrons Rouges Doux, Sucrine, Bonduelle Poêlée Paysanne, Oignons Rouges, Tomate Cuite, Oeuf sur le Plat, Moules Cuites. Snacks/Other: Gervais Carré Frais 0%. more...
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2450 kcal
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Exercise:
Squats (Legs) - 15 minutes, Cardio - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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