Weigh In record (no journal entry) for 11 July 2020
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101.2 kg
Lost so far: 4.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 102.64g | Prot: 113.79g | Carbs: 126.65g.
Breakfast: Goiaba, Paulista Manteiga Extra com Sal , Pullman Pão Integral Artesano. Lunch: Virado, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Sadia Coração de Frango, Pão de Alho, Friboi Picanha Maturatta, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Essential Nutrition Choco Kids , Parmalat Leite Integral. more...
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Losing 5.6 kg a Week
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fabio.molina's Weight History
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