putpeanute's Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

60.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

910 kcal

Fat: 57.47g | Prot: 17.88g | Carbs: 81.29g. Breakfast: Belvita Breakfast. Lunch: Brown Rice, Pork Belly , Yardlong Bean , Sunpride Pisang Single. Dinner: Papaya. more...

2457 kcal

Exercise: Upper body - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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putpeanute's Journal, 22 Apr 19

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putpeanute's Weight History