Weigh In record (no journal entry) for 11 July 2020
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 73.99g | Prot: 90.54g | Carbs: 19.61g.
Breakfast: Café, Tirolez Requeijão Cremoso, Leite de Coco Caseiro, Supply Life Pasta de Amendoim Integral, Tirol Queijo Mussarela Fatiado, Ovo Frito, Aurora Bacon em Fatias, Prov Chips Provolone Desidratado. Lunch: Alface, Nespresso Café, Cebolas Vermelhas, Arroz de Couve Flor, Royal Gelatina sem Sabor, Aurora Suco de Uva Integral, Contra-filé Grelhado. more...
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Gaining 0.2 kg a Week
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robsonbernardo's Weight History
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