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GloriousR
Journal
11 Jul 20
GloriousR's Journal, 11 Jul 20
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Weigh In record (no journal entry) for 11 July 2020
67.6 kg
Lost so far:
0.7 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2020:
835 kcal
Fat: 23.35g | Prot: 21.31g | Carbs: 136.97g.
Breakfast:
Peanuts .
Lunch:
Chicken Fried Rice, Jalebi.
more...
2112 kcal
Exercise:
Running - 10/kph - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours.
more...
Losing 4.9 kg a Week
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GloriousR's Weight History
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