Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TV_Brain
Journal
11 Jul 20
TV_Brain's Journal, 11 Jul 20
TV_Brain's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 July 2020
81 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2020:
944 kcal
Fat: 31.45g | Prot: 68.04g | Carbs: 100.42g.
Breakfast:
Rumah Makan Sederhana Nasi Padang.
Lunch:
Sinti Sambel Pecel, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih.
more...
2059 kcal
Exercise:
Home Exercise - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TV_Brain's Weight History
View Complete History