Egor1978's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

92.7 kg Lost so far: 6.9 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

621 kcal

Fat: 18.80g | Prot: 105.00g | Carbs: 8.00g. Lunch: Optimum Nutrition Whey Protein Isolate. Dinner: Магнит Кета. more...

3718 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Egor1978's Journal, 11 Jul 20

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Egor1978's Weight History