Weigh In record (no journal entry) for 11 July 2020
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77.9 kg
Lost so far: 0.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 28.64g | Prot: 35.83g | Carbs: 137.48g.
Breakfast: Tahu Goreng, Urap, Pastel, Hoka Hoka Bento Nasi Putih. Lunch: Rumah Makan Sederhana Sayur Nangka , Hoka Hoka Bento Beef Teriyaki, Hoka Hoka Bento Nasi Putih. Snacks/Other: Teh Manis, Emping Melinjo, Lumpia Ayam. more...
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Gaining 0.9 kg a Week
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lestariumm's Weight History
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