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Took 16 oxypowder last night.
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66.9 kg
Lost so far: 7.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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506 kcal
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Fat: 5.67g | Prot: 41.03g | Carbs: 78.76g.
Breakfast: Apples, Water. Lunch: Water, Jack Link's Turkey Jerky, Chocolate Cupcake with Icing or Filling, Apples. Dinner: Optimum Nutrition Performance Whey Isolate Vanilla Shake, Water. more...
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2696 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Running (jogging) - 8/kph - 50 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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somekinda's Weight History
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