Weigh In record (no journal entry) for 11 July 2020
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89.9 kg
Lost so far: 4.4 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 121.71g | Prot: 96.66g | Carbs: 239.65g.
Breakfast: Planters Lightly Salted Dry Roasted Peanuts, Jif Creamy Peanut Butter, L'oven Fresh 100% Whole Wheat Bread (26g), Honeycrisp Apples, Fage Total 0% Greek Yogurt (Container), Frieda's Cara Cara Oranges. Lunch: Southern Grove Indulgent Trail Mix, Southern Grove Roasted Almonds with Sea Salt. Dinner: Applebee's Fiesta Chicken Chopped Salad. Snacks/Other: Zucchini Bread. more...
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steady weight
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