Noviadecuarentena's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

74.4 kg Lost so far: 5.9 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

917 kcal

Fat: 19.01g | Prot: 87.85g | Carbs: 106.72g. Lunch: Albóndigas de Carne de Cerdo, Guisantes, Brócoli, Judías Verdes. Dinner: Hornimans Manzanilla, Pulpo, Tortilla de Patatas. Snacks/Other: Smooy Freezer Limón, Lidl Barrita de Proteínas. more...

2437 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Noviadecuarentena's Journal, 11 Jul 20

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Noviadecuarentena's Weight History