Weigh In record (no journal entry) for 11 July 2020
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70.3 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 99.28g | Prot: 66.59g | Carbs: 185.48g.
Breakfast: AH Omega 3 , AH Kampioentje, AH Heldere Bloemen Honing, AH Goudse Kaas Belegen Komijn. Lunch: Mazzetti Balsamico Azijn, AH Avocado Eetrijp, Volkoren Brood, AH Snoeptomaatjes. Dinner: Tomaten, AH Hollandse Bruine Bonen, Uien, Olijfolie, Kip Drumstick met Vel, AH Basmati Rijst. Snacks/Other: Galia Meloen, AH Ribbel Chips Naturel. more...
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Losing 0.4 kg a Week
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Dedee88.'s Weight History
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