Weigh In record (no journal entry) for 06 September 2013
|
195.5 kg
Lost so far: 24.5 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2013:
|
3237 kcal
|
Fat: 170.36g | Prot: 107.14g | Carbs: 359.12g.
Breakfast: Boost Chocolate Energy Drink. Lunch: Country Hearth 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Butter. Dinner: Oscar Mayer Cotto Salami, Kraft American Cheese Slice, Country Hearth 100% Whole Wheat Bread. Snacks/Other: Chocolate Ice Creams, Cliff Cliff Crunch Granola Bar. more...
|
Losing 3.2 kg a Week
|
|
clydebrown's Weight History
|