Weigh In record (no journal entry) for 11 July 2020
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125.3 kg
Lost so far: 7.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 116.17g | Prot: 112.60g | Carbs: 160.52g.
Breakfast: AH Komijnenkaas, Damhert Aardbeien Jam, AH Rosbief, AH Halfvolle Melk, Blue Band Goede Start, Volkoren Brood. Lunch: AH Kookroom Light, Ei, Wahid Runder Salami. Dinner: Optimel Vanille Yoghurt 0% Vet, Lipton Ice Tea Green, Burger King Twister Fries (Medium), Grote Hamburger met Rauwkost en Groenten. Snacks/Other: Nutcase Chocolade Pinda's, Spelt Eierkoek. more...
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4138 kcal
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Exercise:
Reading - 3 hours, Grocery Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Showering - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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Doortje70's Weight History
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